| Yoga |
Pilates |
Martial Arts |
Dance |
Health |
|
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
7:00AM |
Aikido I
Aikido is a modern Japanese martial art based on the principle of nonconflict. In Aikido, one uses powerful, circular movements to blend with an opponent?s attack and redirect the attack into a throw or immobilization, bringing the conflict to a peaceful resolution. Aikido helps develop one?s flexibility, stability, and coordination of body and mind. This class will focus on the development of the mental and spiritual aspects of Aikido as well as the physical.
|
|
Aikido I
Aikido is a modern Japanese martial art based on the principle of nonconflict. In Aikido, one uses powerful, circular movements to blend with an opponent?s attack and redirect the attack into a throw or immobilization, bringing the conflict to a peaceful resolution. Aikido helps develop one?s flexibility, stability, and coordination of body and mind. This class will focus on the development of the mental and spiritual aspects of Aikido as well as the physical.
|
|
Aikido I
Aikido is a modern Japanese martial art based on the principle of nonconflict. In Aikido, one uses powerful, circular movements to blend with an opponent?s attack and redirect the attack into a throw or immobilization, bringing the conflict to a peaceful resolution. Aikido helps develop one?s flexibility, stability, and coordination of body and mind. This class will focus on the development of the mental and spiritual aspects of Aikido as well as the physical.
|
|
|
|
7:30AM |
Early Morning Yoga I
A little yoga in the morning goes a long way. A morning yoga practice can wake, warm, stretch and energize, setting up a day to be more peaceful, centred, and focused. Carry a sense of calm and clarity with you through the day, after enjoying an early workout.
|
Early Morning Yoga II
A little yoga in the morning goes a long way. A morning yoga practice can wake, warm, stretch and energize, setting up a day to be more peaceful, centred, and focused. Carry a sense of calm and clarity with you through the day, after enjoying an early workout.
|
|
|
|
8:00AM |
|
|
|
8:30AM |
|
|
|
|
|
9:00AM |
|
|
|
|
|
|
|
|
9:30AM |
|
|
|
|
|
Ju Jutsu I
Classical Ju Jutsu is the close-quarters combat system developed over centuries by Japan's warrior class. Classical Ju Jutsu emphasizes grappling techniques although its syllabus also includes striking, and the use of a variety of classical weapons, such as the sword, dagger and staff. The instructor, Alex Kask, was trained in Japan, and is recognised as the Canadian representative of the masters of Takenouchi-ryu, Daito-ryu and Tenjin Shin'yo-ryu.
|
|
|
10:00AM |
|
|
|
|
|
Sunday Morning Pilates I
A great way to start a holistic Sunday, Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. This challenging workout uses a series of strictly controlled postures.
|
|
10:30AM |
|
|
|
|
|
|
11:00AM |
|
50/50 Yoga Pilates II
50/50 Yoga Pilates presents a cutting edge pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing pilates work, which integrates pilates principles into lower-body work, and 50% yoga matwork to strengthen the core with complementary exercises. Discover the unique combination of standing pilates blended into standing yoga sequences to sculpt, strengthen and stretch the body.
|
|
50/50 Yoga Pilates II
50/50 Yoga Pilates presents a cutting edge pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing pilates work, which integrates pilates principles into lower-body work, and 50% yoga matwork to strengthen the core with complementary exercises. Discover the unique combination of standing pilates blended into standing yoga sequences to sculpt, strengthen and stretch the body.
|
|
|
|
11:30AM |
|
|
|
Hung Gar Kung Fu I
From the School of Raymond Cheung, Hung Gar is an aggressive, hard style of Kung Fu that is characterized by strong hand movements with very strong stances and footwork. Participants can expect to learn the fundamentals of Hung Gar fighting philosophy, basic training techniques, and traditional methods, while enjoying a collegial atmosphere.
|
Nihon Goju Karate I
We practice the Japanese style of Goju (Hard/Soft) that blends linear action from Japanese karate with the circular movement of Chinese martial arts. Nihon Goju Karate emphasizes flow and balance in a cooperative and non-competitive environment that works well for both men and women.
|
|
12:00PM |
|
Yoga Pilates Express I
(12:05-12:55)
What happens when you fuse yoga and pilates together in one great class? Amazing results incorporating long, lean muscles, a tight, strong core and blissful rejuvenation. This class delivers a high impact workout and brings the best of pilates and yoga together to ensure a well balanced workout, perfect for those wanting results fast!
|
Yoga Express II (12:05-12:55)
Fit yoga into your busy schedule with Yoga Express. The class is suitable for all levels of yoga students and is a great lunch hour break for those with busy schedules.
|
Yoga Pilates Express II
(12:05-12:55)
What happens when you fuse yoga and pilates together in one great class? Amazing results incorporating long, lean muscles, a tight, strong core and blissful rejuvenation. This class delivers a high impact workout and brings the best of pilates and yoga together to ensure a well balanced workout, perfect for those wanting results fast!
|
|
|
12:30PM |
|
|
|
1:00PM |
|
Vinyasa Yoga I
Vinyasa yoga offers variety in every class. This style of yoga is characterized by a focus on connecting posture to create a flow between static traditional yoga postures and the linking of movement to breath. This practice will be sure to give you a great workout.
|
|
Vinyasa Yoga I
Vinyasa yoga offers variety in every class. This style of yoga is characterized by a focus on connecting posture to create a flow between static traditional yoga postures and the linking of movement to breath. This practice will be sure to give you a great workout.
|
|
|
1:30PM |
|
|
|
|
|
|
2:00PM |
|
|
|
|
|
|
|
|
2:30PM |
|
|
|
|
|
|
|
|
3:00PM |
|
|
|
|
|
Advanced Judo I
UBC REC Judo or accepted level of study is recommended for participation in Advanced Judo. Perhaps the roughest of the martial arts, Judo uses the genuine rough and-tumble grappling phase of unarmed combat. UBC REC Judo instructors are Judo Canada and NCCP (National Coaching Certification Program) certified.
|
Intro to MMA I
This course will develop practical skills in the fighting areas of Stand-up (kicking, knees and elbows), Clinch (locks, and takedowns) and Ground (positions, transitions, submissions). The course will include techniques from various martial arts styles and will focus on reflex development for practical application in sport and/or combat situations. Sparring will be optional. The program will stress the importance of a positive team approach to the development of all participants. The course will include gi and no-gi applications as well as strenuous workout components.
|
|
3:30PM |
|
|
|
|
|
|
4:00PM |
|
Afternoon Vinyasa Yoga I
This class features a dynamic and flowing blend of poses culled from Ashtanga, Bikram and other styles of vinyasa yoga. The many benefits of this class include strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be different, but you can be sure it will be challenging, sweat-inducing and include a little bit of laughter.
|
|
Afternoon Ashtanga Yoga I
Get in on this afternoon workout based on traditional yoga postures. Afternoon Ashtanga participants will enjoy a challenging workout while practicing a continuous flow of postures to create internal heat and develop strength and concentration. Be prepared to sweat and stretch.
|
|
|
4:30PM |
|
|
|
|
5:00PM |
Ashtanga Yoga I
An intense workout based on traditional yoga postures. Participants will enjoy a challenging workout while practicing a continuous flow of postures that develop strength and concentration. Be prepared to sweat and stretch. Wear clothing that moves with your body, and bring a sweater for cool down.
|
Women's Self-Defence I
Women’s Self-Defence is a class designed for crime prevention, self-defence, personal safety, and empowerment. Women learn how to protect themselves from a single unarmed assailant (basic self-defence course), armed assailants, and multiple assailants.
|
Ashtanga Yoga I
An intense workout based on traditional yoga postures. Participants will enjoy a challenging workout while practicing a continuous flow of postures that develop strength and concentration. Be prepared to sweat and stretch. Wear clothing that moves with your body, and bring a sweater for cool down.
|
Kobudo I
This class combines traditional Japanese and Okinawan weapon techniques. Wooden sword (bokken), pronged dagger (sai), and handled club (tonfa) training include conditioning (tanren), techniques and movement (ido), preset routines/forms (kata), practical application (bunkai), and controlled sparring (kumite). Benefits include agility, precision, timing,fitness, concentration, confidence, and courtesy.
|
|
|
|
|
5:30PM |
|
|
|
|
6:00PM |
Ju Jutsu I
Classical Ju Jutsu is the close-quarters combat system developed over centuries by Japan's warrior class. Classical Ju Jutsu emphasizes grappling techniques although its syllabus also includes striking, and the use of a variety of classical weapons, such as the sword, dagger and staff. The instructor, Alex Kask, was trained in Japan, and is recognised as the Canadian representative of the masters of Takenouchi-ryu, Daito-ryu and Tenjin Shin'yo-ryu.
|
Hatha Yoga III
Hatha Yoga is a great introduction to what yoga is all about and what health benefits it can offer. Yoga allows you to develop a better breathing technique while improving your balance, flexibility, core strength, and endurance. There is no better time than now to try it out, and get sold on the incredible advantages that yoga has to offer.
|
Ju Jutsu I
Classical Ju Jutsu is the close-quarters combat system developed over centuries by Japan's warrior class. Classical Ju Jutsu emphasizes grappling techniques although its syllabus also includes striking, and the use of a variety of classical weapons, such as the sword, dagger and staff. The instructor, Alex Kask, was trained in Japan, and is recognised as the Canadian representative of the masters of Takenouchi-ryu, Daito-ryu and Tenjin Shin'yo-ryu.
|
Nihon Goju Karate I
We practice the Japanese style of Goju (Hard/Soft) that blends linear action from Japanese karate with the circular movement of Chinese martial arts. Nihon Goju Karate emphasizes flow and balance in a cooperative and non-competitive environment that works well for both men and women.
|
|
|
Sunday Night Vinyasa Yoga I
Sunday Night Vinyasa is a great way of winding the weekend down. Following a series of postures that emphasizes movement and breath, this class will leave you feeling ready to tackle the week ahead.
|
|
6:30PM |
|
|
|
7:00PM |
|
|
|
|
|
7:30PM |
Judo I
Perhaps the roughest of the martial arts, Judo uses the genuine rough and-tumble grappling phase of unarmed combat. UBC REC Judo instructors are Judo Canada and NCCP (National Coaching Certification Program) certified.
|
Hapkido I
Hapkido is a ruthlessly effective means of self-defence. It uses all ranges and methods of technique, including throws similar to those of both Aikido and Judo, kicks and punches not unlike those of Karate and Tae Kwon Do, nerve and pressure point attacks, joint locks and the use of both formal and improvised weapons.
|
Judo I
Perhaps the roughest of the martial arts, Judo uses the genuine rough and-tumble grappling phase of unarmed combat. UBC REC Judo instructors are Judo Canada and NCCP (National Coaching Certification Program) certified.
|
Hapkido I
Hapkido is a ruthlessly effective means of self-defence. It uses all ranges and methods of technique, including throws similar to those of both Aikido and Judo, kicks and punches not unlike those of Karate and Tae Kwon Do, nerve and pressure point attacks, joint locks and the use of both formal and improvised weapons.
|
|
|
|
|
8:00PM |
|
|
|
|
8:30PM |
|
|
|
|
9:00PM |
|
|
|
|
|
|
|
| Yoga |
Pilates |
Martial Arts |
Dance |
Health |
|
|
MONDAY |
TUESDAY |
WEDNESDAY |
THURSDAY |
FRIDAY |
SATURDAY |
SUNDAY |
|
7:00AM |
|
|
|
|
|
|
|
|
7:30AM |
|
|
|
|
Power Yoga Fridays I
Power Yoga Fridays is a great early morning start to the day. This class is sure to get you sweating with a series of yoga poses without stopping and is accompanied by Vinyasa flow from one pose to another.
|
|
|
|
8:00AM |
|
Thai Kickbox I
Strength, speed, power, endurance, accuracy, self-defence, and confidence. These are just some of the skills and attributes you can develop in this early morning workout offered through UBC REC. Attention to detail is key, as you will learn the fundamentals of the ancient art of Muay Thai, which uses eight points of contact through the use of kicks, punches, elbow and knee strikes. Emphasis will be placed on building your technique in these major movements, progressing to combine them into devastating killer combos. Methods of doing such will involve skipping, shadow kickboxing, focus pads, bag work, and strength and cardio training drills.
|
|
Thai Kickbox I
Strength, speed, power, endurance, accuracy, self-defence, and confidence. These are just some of the skills and attributes you can develop in this early morning workout offered through UBC REC. Attention to detail is key, as you will learn the fundamentals of the ancient art of Muay Thai, which uses eight points of contact through the use of kicks, punches, elbow and knee strikes. Emphasis will be placed on building your technique in these major movements, progressing to combine them into devastating killer combos. Methods of doing such will involve skipping, shadow kickboxing, focus pads, bag work, and strength and cardio training drills.
|
|
|
|
8:30AM |
|
|
Dance Fit II
Have fun, dance, and define! This body conditioning class uses ballet, Pilates, strength training and yoga-inspired movements designed to use your own body weight to develop long, lean muscles and the flexibility of a dancer. No dance experience necessary! Use the tools which keep dancers in shape and strong!
|
|
|
|
9:00AM |
|
|
|
|
|
|
|
9:30AM |
|
|
|
|
|
Iaido I
Iaido is the traditional Japanese martial art focused on the method of drawing and cutting with the Samurai sword. Modern Iaido training focuses on development of mental discipline through control of body and sword movements. There is no contact, and no competition against one another. Forms, or waza, are performed individually, against an imagined opponent in order to develop balance and coordination. All levels welcome.
|
|
|
10:00AM |
Mat Pilates I
Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. With exercises focusing on the core msucles this work out will have you quickly feeling the burn.
|
|
Mat Pilates II
Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. With exercises focusing on the core msucles this work out will have you quickly feeling the burn.
|
|
Mat Pilates III
Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. With exercises focusing on the core msucles this work out will have you quickly feeling the burn.
|
|
|
10:30AM |
|
|
|
|
11:00AM |
|
|
|
|
|
|
|
11:30AM |
|
|
|
|
|
Shotokan Karate I
Shotokan Karate is a widely popular form of karate involving punches, kicks, blocks, forms and sparring. Initially, classes are geared to beginner students, with more advanced lessons being introduced as the year progresses. Participants get a strong workout and improve their conditioning and flexibility while learning self-defence, mental discipline and gaining self-confidence. All lessons are carefully supervised by certified black belts to minimize any risk of injury. All levels welcome.
|
|
|
12:00PM |
|
|
|
|
|
|
|
12:30PM |
|
|
|
|
|
|
|
1:00PM |
Hatha Yoga I
Hatha Yoga is a great introduction to what yoga is all about and what health benefits it can offer. Yoga allows you to develop a better breathing technique while improving your balance, flexibility, core strength, and endurance. There is no better time than now to try it out, and get sold on the incredible advantages that yoga has to offer.
|
Mat Pilates V
Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. With exercises focusing on the core msucles this work out will have you quickly feeling the burn.
|
Salsa Dance Fit I
Salsa is a high energy latin dance known for its dynamic movements and dramatic expression. In this class the instructor will combine salsa footwork, choreography and music with plyometric movements, cardio conditioning, strength conditioning and core/abdominal workouts. Expect to get a really good workout while still having fun.
|
Mat Pilates V
Pilates is designed to stretch and strengthen the muscles, creating a long and lean look. Pilates improves posture, flexibility and balance. Much attention is paid to core exercises. With exercises focusing on the core msucles this work out will have you quickly feeling the burn.
|
|
|
|
1:30PM |
|
Tae Kwon Do I
Tae Kwon Do is a modern Korean martial art characterised by high and fast spinning kicks. Officially incorporated as Korea's national sport in 1961, TKD is now an Olympic sport, and there are over 50 million people who practice worldwide. UBC REC's TKD instructors are from Kee's Tae Kwon Do school and are affiliated with the World Tae Kwon Do Federation. Tae Kwon Do workouts involve stretching, forms, a cardio workout and culminate in sparring.
|
|
|
2:00PM |
|
|
|
|
Pilates Reformer I
Take your fitness to a new level with Pilates Reformer classes. The spring resistance on this unique equipment focuses on the use of arms, legs, and torso, thus making this a full body and functional workout. Space is limited to 10 people per class so be sure to register early.
|
|
|
2:30PM |
Beginner Lyrical Jazz I
Get fit and learn to dance! This class is designed for people with little or no dance training who have always wanted to dance or haven't danced in a while and need to spend some time on the basics. This class will always be geared towards the most beginner levels in the class. The class has a long warm up, then works on technique in the centre and across the floor and always finishes with choreography that uses the skills that the class is working on.
|
|
|
|
|
|
3:00PM |
|
|
|
|
|
Intro to Ballet I
Build poise and grace as you learn ballet at a pace that you can manage and enjoy. This class is designed for those new to dance or new to ballet. No formal or traditional ballet wear is required, just comfortable shoes and loose exercise clothing. Term one begins with an introduction to the basic steps and terminology of ballet. Everything will be broken down and taught in a simple and easy to learn manner. Each class will begin with a series of bar exercises in preparation for center work and traveling steps across the floor. As we move through the term and into term two students will begin learning two short pieces of choreography from both the Classical and Contemporary traditions in additions to the bar and center exercises they have been working on.
|
|
3:30PM |
|
|
Dance Fit I
Have fun, dance, and define! This body conditioning class uses ballet, Pilates, strength training and yoga-inspired movements designed to use your own body weight to develop long, lean muscles and the flexibility of a dancer. No dance experience necessary! Use the tools which keep dancers in shape and strong!
|
Zumba II
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
|
|
|
4:00PM |
Lyrical Jazz I
Lyrical tends to be a softer style of jazz it uses the lyrics more to inspire the movement, so it can be more interpretive, with more emotion expressed than traditional jazz. This class does have modern undertones, and the choreography has a very organic, graceful movement. The warm up is in-depth with a ballet base including plies, tondus, stretching, sit ups, kicks, and push ups.
|
|
|
|
|
4:30PM |
|
Hip Hop I
Learn to dance like you see in the music videos and get a great workout. This is a street-dance based class utilizing the newest funky patterns and variations, combining hip hop, funk, and dance techniques that are challenging and fun. This class combines energy, style, and a touch of attitude with hip hop and pop music. All levels welcome.
|
|
50/50 Yoga Pilates II
50/50 Yoga Pilates presents a cutting edge pilates workout that is designed to sculpt the body and strengthen the core. A 50/50 Yoga Pilates class consists of 50% standing pilates work, which integrates pilates principles into lower-body work, and 50% yoga matwork to strengthen the core with complementary exercises. Discover the unique combination of standing pilates blended into standing yoga sequences to sculpt, strengthen and stretch the body.
|
|
|
|
5:00PM |
|
|
|
|
|
5:30PM |
|
Hip Hop Pussy Cat Dolls I
Sexy, flirty, feminine hip-hop! Learn the popular dance moves of the Pussycat Dolls, Beyonce, and others, through warm-up and choreography that is sure to make you sweat and feel sexy! Improve coordination, have fun, and explore this dance style in a female-only welcoming environment. All levels welcome!
|
|
Hip Hop II
Learn to dance like you see in the music videos and get a great workout. This is a street-dance based class utilizing the newest funky patterns and variations, combining hip hop, funk, and dance techniques that are challenging and fun. This class combines energy, style, and a touch of attitude with hip hop and pop music. All levels welcome.
|
|
|
|
|
6:00PM |
|
|
|
|
Ballroom Bootcamp I
Dancing is a great way to meet new people, have fun, learn popular dances and exercise at the same time! Both singles and couples are welcome in this fun filled program. The term one series will focus on Swing, Mambo, Samba and Argentine Tango. While term two will focus on Merengue, Cha Cha, West Coast Swing and Bachata. These lively and fun classes will appeal to newcomers as well as those looking to improve their enjoyment of dancing while getting exercise at the same time!
|
|
6:30PM |
Zumba I
Zumba fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Achieve long-term benefits while experiencing an absolute blast in an exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
|
Iaido I
Iaido is the traditional Japanese martial art focused on the method of drawing and cutting with the Samurai sword. Modern Iaido training focuses on development of mental discipline through control of body and sword movements. There is no contact, and no competition against one another. Forms, or waza, are performed individually, against an imagined opponent in order to develop balance and coordination. All levels welcome.
|
Shotokan Karate I
Shotokan Karate is a widely popular form of karate involving punches, kicks, blocks, forms and sparring. Initially, classes are geared to beginner students, with more advanced lessons being introduced as the year progresses. Participants get a strong workout and improve their conditioning and flexibility while learning self-defence, mental discipline and gaining self-confidence. All lessons are carefully supervised by certified black belts to minimize any risk of injury. All levels welcome.
|
Belly Dance I
The bellydance of today is comprised of modern as well as ancient multi-cultural influences and offers surprising benefits to participants of all ages and skill levels. Term one will focus on foundation movements and technique work, then combining those movements together to form simple choreographies. In term two, participants will continue to perfect their technique while learning even more new movements and combinations. In addition, use of props (eg. veils, cane, etc.),more complex choreography and some music interpretation will be taught. Please bring a scarf to tie around your hips and a water bottle. (Ladies only)
|
|
|
|
7:00PM |
|
|
|
7:30PM |
|
|
|
|
|
8:00PM |
Tae Kwon Do I
Tae Kwon Do is a modern Korean martial art characterised by high and fast spinning kicks. Officially incorporated as Korea's national sport in 1961, TKD is now an Olympic sport, and there are over 50 million people who practice worldwide. UBC REC's TKD instructors are from Kee's Tae Kwon Do school and are affiliated with the World Tae Kwon Do Federation. Tae Kwon Do workouts involve stretching, forms, a cardio workout and culminate in sparring.
|
Burlesque I
Awaken your inner feminine vixen! Learn sexy, tease-worthy dance steps in a comfortable and welcoming environment. Feel sexy and sassy through every step. Embrace your inner goddess. No dance experience necessary.
|
Capoeira I
Ache Brasil Capoeira is a Brazilian art form which combines dance, music, acrobatics and, of course, martial art. Known as the secret dance of Brazil, Capoeira is an astonishing display of acrobatics, breath-taking kicks and self defence tactics performed to the live music of drums and Berimbau (an ancient stringed bow-like instrument). The instructor, Mestre Eclilson DeJesus, has presented shows throughout North America, and has appeared on the Vicki Gabereau Show, the West Coast Music Awards, and Much Music. All levels are welcome.
|
Tae Kwon Do I
Tae Kwon Do is a modern Korean martial art characterised by high and fast spinning kicks. Officially incorporated as Korea's national sport in 1961, TKD is now an Olympic sport, and there are over 50 million people who practice worldwide. UBC REC's TKD instructors are from Kee's Tae Kwon Do school and are affiliated with the World Tae Kwon Do Federation. Tae Kwon Do workouts involve stretching, forms, a cardio workout and culminate in sparring.
|
|
|
|
|
8:30PM |
|
|
|
|
9:00PM |
|
|
|
|
|
