In the fast-paced world we live in, becoming aware of the relationship between our physical and mental health is essential for overall well being. From Tai Chi to Salsa Dance Fit our health classes will help improve your mental awareness and reduce your levels of stress, all while you get a great workout. Brand new for this year is the MMA Extreme Workout which provides a great variation on the traditional workout.
Mon, Apr. 1, 2013
Welcome to UBC REC Health and Wellness
Here you will find Information on all your favorite classes for the Spring Fling as well as out traditional spring and summer season.
REGISTRATION IS OPEN! For all classes!
If your looking to get active, get fit and try something new, our fast paced, high energy health and wellness classes are just right for you.
Registration for all Spring classes is Open with a registration deadline of May 27th.
- Do not miss out on a FREE opportunity to try all of our programs during Shopping Week, starting Tuesday, May 21st and running until Monday, May 27th - Join us at the UBC Recreation Centre - located at 6000 Student Union Blvd. TODAY!.
UBC REC - A great source of Recreation.