UBC REC - Conditioning

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UBC REC Conditioning podcasts

The UBC REC Fitness department presents a series of exercises, available for download to your IPOD

Podcasts are also viewable using Quicktime on your computer

Office Space Yoga Podcast

Exercise Video Dictionary - podcast format

3-way hip abduction (cable)-iPod Video.m4v

3-way hip abduction-iPod Video.m4v

3-way hip adduction (cable)-iPod Video.m4v

3-way hip adduction-iPod Video.m4v

3-way hip extension (extension)-iPod Video.m4v

3-way hip extension-iPod Video.m4v

21s-iPod Video.m4v

ab crunches-iPod Video.m4v

Alternating DB curls-iPod Video.m4v

Alternating hammer curls-iPod Video.m4v

Alternating lunges-iPod Video.m4v

Arnold Press-iPod Video.m4v

Ball bridge w hamstring curl-iPod Video.m4v

Ball crunches-iPod Video.m4v

Ball pushups-iPod Video.m4v

BB shoulder press-iPod Video.m4v

Bench dips-iPod Video.m4v

Bent-legged dead lift-iPod Video.m4v

Bent-over row-iPod Video.m4v

Bicep cable pull-iPod Video.m4v

Bicep preacher curls-iPod Video.m4v

BOSU crunches-iPod Video.m4v

Bosu obliques-iPod Video.m4v

Bosu prone back extensions-iPod Video.m4v

Cable crunch-iPod Video.m4v

Cable curls-iPod Video.m4v

Cable flys-iPod Video.m4v

Cable overhead extensions-iPod Video.m4v

Chest Flies-iPod Video.m4v

Close grip bench-iPod Video.m4v

Close grip lat pull down-iPod Video.m4v

DB bicep curls-iPod Video.m4v

DB chest press-iPod Video.m4v

DB flat bench-iPod Video.m4v

DB flys-iPod Video.m4v

DB french press (ball)-iPod Video.m4v

DB french press-iPod Video.m4v

DB tricep overhead press-iPod Video.m4v

Deadbugs-iPod Video.m4v

Decline ab crunches-iPod Video.m4v

Flat BB bench press-iPod Video.m4v

French curl-iPod Video.m4v

Front raises-iPod Video.m4v

Ground bridge on the ball-iPod Video.m4v

Hammer incline press-iPod Video.m4v

Hammer shoulder shrugs-iPod Video.m4v

Hammer strength chest press-iPod Video.m4v

Hammer strength row-iPod Video.m4v

Incline DB bench press-iPod Video.m4v

Incline pec flys-iPod Video.m4v

Iso-lateral row-iPod Video.m4v

Keiser chest press-iPod Video.m4v

Keiser seated chest press-iPod Video.m4v

Keiser shoulder press-iPod Video.m4v

Lat pulldown-iPod Video.m4v

Lateral Raises-iPod Video.m4v

Leg extensions-iPod Video.m4v

Leg press calf raises-iPod Video.m4v

Leg press-iPod Video.m4v

Low back extentions-iPod Video.m4v

Lunges-iPod Video.m4v

Lying back extensions-iPod Video.m4v

Lying hamstring ball curl-iPod Video.m4v

Lying hamstring curl-iPod Video.m4v

Lying leg curl-iPod Video.m4v

Narrow grip chest press on ball-iPod Video.m4v

Narrow squat-iPod Video.m4v

One-arm DB row-iPod Video.m4v

Plank w leg lift-iPod Video.m4v

Plie squat-iPod Video.m4v

Reverse fly on the ball-iPod Video.m4v

Reverse flys-iPod Video.m4v

Reverse lunge-iPod Video.m4v

Seated cable row-iPod Video.m4v

Seated calf raises-iPod Video.m4v

Seated DB shoulder press-iPod Video.m4v

Seated Incline DB Curl-iPod Video.m4v

Seated leg curl-iPod Video.m4v

Sequence 1-iPod Video.m4v

Side plank hip lift-iPod Video.m4v

Side plank-iPod Video.m4v

Single leg ball wall squat-iPod Video.m4v

Smith machine lunge-iPod Video.m4v

Smith machine reverse lunges w leg lift-iPod Video.m4v

Smith machine squat-iPod Video.m4v

Squat-iPod Video.m4v

Standing BB clean and jerk-iPod Video.m4v

Standing BB shoulder press-iPod Video.m4v

Standing bicep BB curl-iPod Video.m4v

Standing calf raise-iPod Video.m4v

Standing straight-arm lat pulldown-iPod Video.m4v

Straight leg dead lift-iPod Video.m4v

Superperson (lying or kneeling)-iPod Video.m4v

Table tops-iPod Video.m4v

Tricep cable pressdown-iPod Video.m4v

Tricep cable rope pulldown-iPod Video.m4v

Tricep dips-iPod Video.m4v

Tricep overhead extention-iPod Video.m4v

Triceps kickbacks-iPod Video.m4v

V-sits-iPod Video.m4v

Walking lunges-iPod Video.m4v

Wide leg press-iPod Video.m4v

Wide-grip pullups(assisted)-iPod Video.m4v

Wide-grip seated row-iPod Video.m4v